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Metabolism And Your Respiratory System
Respiratory & Metabolism The respiratory system plays a huge role in a person’s metabolism, for a much simpler reason than you might realize. The fact is, you need oxygen in your body to burn...
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Stress Management: Simple Ways to Unwind
Stress – A Closer Look There are many people who may be under the impression that seeking stress management is something one would do when they are experiencing anger issues. While any technique geared...
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Insomnia and Weight Loss
Get Some Sleep Insomnia is a very real and sometimes unnerving condition, the effects of which can often be devastating. In general, sleep disorders and sleep deprivation can lead to heart disease,...
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The Truth About Body Mass Index
A Closer Look at BMI Body mass index (BMI), in simple terms, is an estimation of body fat that is calculated using your weight and height. BMI is used to determine whether someone has an acceptable...
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Helping Teens Cope With Stress
Stress Relief for Teens The sprawling expanse of adult reality, hurtling towards a sheltered, ill-prepared teenager, is a pretty good reason to feel anxious or stressed – maybe even a good enough...
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The Hidden Benefits Of Being Active
Active Healthy Lifestyle Everyone knows that physical activity of any kind not only increases your metabolism, but also promotes a healthy lifestyle. Though exercise is a wonderful thing, even just...
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Tips to Increase Productivity and Destress
Productivity Without the Stress Please A quick Google search for “productivity tips” yields approximately 17 million results. “Seventeen million. “ Clearly, productivity is something that’s on all of...
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Healthy Lifestyle And Choices
Healthy Living Tips When people think about a healthy lifestyle, what springs to mind will likely be imagines of working out, shopping for fresh groceries, or the adjusting of sleep schedules in order...
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Busting Metabolism Myths
Metabolism 101 When it comes to losing weight, many people often blame their metabolism on any lack of ability they have to do so. Slow metabolism is most definitely a factor in luck of weight loss,...
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Essential Oils – Optimize your Healthy Lifestyle
Essential Oils 101 Are essential oils a must or a must-not, harmful or healing, ineffective or potent, costly or cost-effective, and is it really worth your time to research how to use essential oils?...
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